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Natural cordyceps
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How to Use Cordyceps

To obtain the best results from Cordyceps, it is crucial to use it correctly and take it at the appropriate dosage. The following is a detailed guide on how to use Cordyceps.

Brew as tea

This is the most common way to use it:

  1. Place 3 to 5 strands of cordyceps in about 200 ml of hot water.
  2. Steep for 10 to 15 minutes.
  3. The same batch can be refilled 2 to 3 times.
  4. After drinking, the softened cordyceps can also be eaten.

Cordyceps Powder

If you are using cordyceps powder:

  1. Take 1 to 3 grams of cordyceps powder daily.
  2. Dissolve in warm water, milk, or a smoothie.
  3. Consume in the morning or before exercise.

Add to meals

You can also add Cordyceps to your food:

  1. Add whole or ground cordyceps to soups, stews, porridge, or other dishes.
  2. It can be used in both meat-based and vegetarian recipes.
  3. Avoid overcooking so more of its natural compounds are preserved.

Recommended Dosage

The appropriate dosage depends on age, health status, and the purpose of use.

Group Daily Amount
Normal adults 3–5 strands of Cordyceps or 1–2 grams of powder
People recovering from illness 5 to 8 strands or 2 to 3 grams of powder, preferably with professional guidance
Athletes and active adults 5 to 10 strands or 2 to 4 grams of powder
Children under 12 years of age 1–2 strands of Cordyceps, or 0.5–1 gram of powder (as directed by a physician).

Precautions

  • If you are taking medication or have a serious medical condition, please consult a doctor before using Cordyceps.
  • Pregnant or breastfeeding women should consult a doctor prior to use.
  • Do not exceed the recommended dosage.
  • Store Cordyceps in a cool, dry place, away from direct sunlight.
  • Check for signs of mold before use; do not use any product that has spoiled.

Expected Results

With regular and appropriate use, some people may begin to notice changes after 2 to 4 weeks.

  • Better overall vitality and improved daily energy
  • Support for immune health and everyday resilience
  • Improved sleep quality and better stress recovery
  • Better endurance for active lifestyles and training