How to Use Cordyceps

To achieve optimal results from cordyceps, it is important to use it correctly and according to the appropriate dosage. Below is a detailed guide on how to use cordyceps.

Drink as Tea

This is the most common method:

Put 3-5 cordyceps into 200ml of boiling water
Simmer for 10-15 minutes
Drink the tea daily, you can reuse the cordyceps 2-3 times until the water becomes clear
You can then eat the cordyceps to get all the nutrients

Cordyceps Powder

If you are using cordyceps powder:

Take 1-3 grams of cordyceps powder daily
Dissolve in warm water, milk or smoothie
Drink in the morning or before exercise

Add to Food

You can also add cordyceps to your food:

Grind cordyceps into a powder and add to soups, stews or other dishes
Cordyceps can be used in both vegetarian and non-vegetarian dishes
Note: do not cook for too long to preserve nutrients

Recommended Dosage

The appropriate dosage depends on age, health status and purpose of use:

Group	Daily Dosage
Normal adults	3-5 cordyceps or 1-2 grams of powder
People with medical conditions	5-8 cordyceps or 2-3 grams of powder (as directed by doctor)
Athletes and bodybuilders	5-10 cordyceps or 2-4 grams of powder
Children under 12	1-2 cordyceps or 0.5-1 gram of powder (as directed by doctor)

Precautions

If you are taking medication or have a serious medical condition, consult your doctor before using cordyceps.
Pregnant or breastfeeding women should consult a doctor before using.
Do not exceed the recommended dosage, as it may cause side effects.
Store cordyceps in a dry, cool place and avoid direct sunlight.
Check the expiration date before use, do not use expired products.

Expected Results

When using cordyceps correctly, you may see results after about 2-4 weeks:

Improved overall health and increased energy
Enhanced immune system and disease resistance
Improved sleep quality and reduced stress
Increased endurance and athletic performance (for athletes)